Ep 5. The Hidden Impact of Old Injuries: Restoring Mobility and Strength

In this episode, we uncover how past injuries shape long-term movement patterns and contribute to chronic pain. Learn how hidden compensation patterns develop, why mobility and strength training are essential for recovery, and how small daily habits can prevent future issues. Whether you're dealing with lingering pain or want to move better, discover practical strategies to restore balance, prevent injury, and stay active for life.